The Rest Easy Scrapbook is a creative wellbeing tool designed to encourage reflection, emotional expression and mindfulness through scrapbooking activities. Creative tasks such as cutting, sticking, colouring and arranging images can help students slow down, focus on the present moment and regulate their nervous system. When used alongside supportive conversations, the scrapbook can provide opportunities for self-expression and may help pupils explore thoughts and feelings in a non-verbal way. For some children, young people and adults who find it difficult to communicate verbally, creating scrapbook pages can act as a gentle conversation starter and provide valuable insight into their experiences, interests and emotions.

This is a digital product for you to download, print off & use with students.