The REST EASY Method offers simple, practical skills to support mental health in the workplace. These self-help tools can be used anywhere by anyone & provide an umbrella solution for the wellbeing needs in your business.
We’re passionate about preventing mental illness & offer a range of courses to assist your staff.
Staff Membership
In response to COVID-19 we now offer online membership for staff & their families. This membership entitles your staff & up to 5 members of their family access to our resources bundle which includes video tutorials, printable resources, worksheets, a podcast & meditations. You can purchase an unlimited staff package which includes access to the REST EASY Method bundle plus 2 webinars for up to 100 people. For more information on our membership please visit our sister site https://www.resteasymethod.com/Business-Support
Group Online Workshops
REST EASY workshops are ideal for small groups of staff that are interested in learning the method. These skills can be delivered to managers, team leaders & staff that want to support their own wellbeing & the wellbeing of others. During the workshop your staff will learn how to recognise their emotions, apply positive thinking, become aware of the moment & support themselves. This encourages understanding, empathy & team cohesion. It also offers an easy to follow framework for difficult conversations & provides an opportunity for open conversations around mental health.
Online Workshop for Parents
We’re aware that increasing numbers of staff are taking time off to look after children with mental illness. This workshop offers support for parents by giving them the tools to help their children at home. It encourages open conversations about the family & provides solutions for parents in the workplace.
Whole Business Approach
To create a culture of empathy & emotional support within the workplace we provide a whole business approach to wellbeing. During 2 sessions we train a team of your existing Mental Health First Aiders to become REST EASY Practitioners. These team members deliver the method to the staff & offer regular REST EASY group sessions & one to one consultations. REST EASY rooms / spaces or zones are created on site or virtually where staff can go to work through the method using the resources. They can book time with the Practitioner as & when required. The aim of this is to prevent mental illness in the workplace & provide staff with simple strategies for talking through difficult emotions. The approach can be adapted to conform with your COVID-19 procedures.
REST EASY Training are proud to have worked with:-
Staff comments after attending a REST EASY training session:-
“Very interesting & useful in everyday situations”
“Good, simple & easy to use”
“Enjoyable & relaxed session”
“The course was helpful & very easy to understand”
“Really loved this course”
To book a session please email emily@resteasytraining.com or call 07821 431589.